17/05/2026
Sunday Skills🐾
The start of a new weekly series covering different training and behaviour topics🐾
Your dog doesn’t need more exercise. I promise!
They need help learning how to switch off. They’re not bored or hyper, they just don’t know how to lie down and exist without doing something.
A calm settle is not about forcing your dog to lie down. It’s about teaching them that relaxation is safe, rewarding, and part of everyday life. Whether that’s in a crate, on the sofa, on a settle mat, or beside you.
The goal is a dog who can relax at home, in public spaces, or when nothing is happening, without constant input from you.
My own dogs are all active, but they’ve learned that when I sit or lie down, they do the same. They don’t have to sleep, they just need to relax. They range from 5 months to 10 years old, all with different rescue backgrounds so this is absolutely something that can be taught at any age.
Every time your dog chooses to relax, reward it. That might be calm praise or a treat.
You can help your dog learn this by:
- Tether training: keeping them in one spot while they learn that calm behaviour pays off. This is ideal for adolescent or adult dogs who have never been taught to settle either in general, or outside of a crate.
- Using chew items, Kongs, or lick mats to encourage slower, calmer behaviour
- Asking for a down… and leaving it there, without micromanaging every movement your dog takes.
- ignoring them! They don’t need every second of your attention. The more you give the more they will take. It’s perfectly ok to tell them they’re doing great, or pet them but ignoring till they settle works really well.
- A crate - useful tool for helping your dog decompress without distraction.
They don’t need to sit perfectly still, they aren’t robots 🤖 we all start somewhere. Consistently working with your dog every day helps improve training💕
Dogs still need exercise, but they also need to cope without it. Life happens sickness, emergencies, unavoidable busy days. A dog that can’t settle without a walk will struggle, and this is one of the common reasons dogs are rehomed.
Start as you mean to go on!
If you have any questions, or wish for me to expand on any points, feel free to message💜