13/11/2023
We are undeniably heading deeper into the Winter season 🌬️🌨️❄️☃️
Daylight is scarce, long mornings and early dark evenings give us perfect excuse to cozy up under soft blankets with a warm brew and enjoy fairy lights.
Introducing the last of 5 Elements :
Water 💧
Zhi is the spirit of the Water Element. The most usual meaning of zhi is will, though it has also been translated as ambition, purpose, determination, knowledge, mind and memory.
It drives the will to live. Water element main organ are Kidneys that also store the Jing - which is the life essence, the powerful storage of Qi that keeps us alive.
Winter comes with cold and need to seek shelter and warmth, failure to do so will have worse effects on the Yang deficient bodies making them even colder, achy and harder to move. There may be worsening of incontinence, arthritis, mobility, weakness, fertility. It can obviously affect old and debilitated.
Try including warming ingredients like Chicken, Lamb, Goat, Oats, Carrots, Sweet potato, sprinkle of Black pepper, Ginger and Cinnamon. It’s also best to feed warm, gently cooked or steamed food at this time especially if you have a senior animal that struggles with cold and his energy levels are low. Same goes for humans.
And for those that need extra help - get in touch with De-Qi. What’s Your Point for a professional advice and TCVM treatment.
☯️