Abz and Labs

21/03/2026

My latest ad campaign xx such fun filming for this and these are genuinely helping my dodgy stomach !!

18/02/2026

Halara leggings on my TikTok shop link are a total bargain at £22 !! Free 2 day delivery. Supportive. Buttery soft. So so nice. All colours. Go get em x

13/02/2026

2 minute challenge. As explained in the video, there are so many benefits to this very straight forward hanging exercise. Just start with trying to see how long you can do today. Then try to add a few seconds longer each time. It’s something nearly everyone can do which will improve your body and needs next to no equipment x let me know how long you can do. Unaltered leggings as standard x
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04/02/2026

Under-eating doesn’t speed up fat loss — it slows it down.
When you eat too little, your body adapts by lowering metabolism, increasing cravings, reducing energy, and holding onto fat.

Especially over 40, your body needs:
✔ Enough protein to protect muscle
✔ Enough calories to support hormones
✔ Enough food to fuel workouts and recovery

Fat loss doesn’t come from starving.
It comes from structure, strength training, daily movement, good sleep, and consistent nutrition.

You don’t need less food — you need:
• Better portion balance
• More protein
• Smarter carbs
• Sustainable habits
• A plan you can actually stick to

Stop trying to eat as little as possible.
Start eating enough to get strong, lean, energised, and confident.

Fat loss should feel sustainable — not miserable.

03/02/2026

What about BEFORE and AFTER the gym??? It’s what you do the other 23 hours of the day that count even more than the gym xx walk. Eat mindfully. Sleep. Relax. Be present with your family. REPEAT.

30/01/2026

30/01/2026

Building muscle over 40 without starving, suffering, or pretending I’m 22. Save this and follow me if you’re tired of diet culture 😏💪

29/01/2026

🥗 PRE-WORKOUT MEALS (Energy + Performance)

Goal: Fuel workouts with carbs + protein, low fat for digestion

Fast options (30–60 mins before):
• Banana + Greek yogurt
• Rice cakes + peanut butter + honey
• Protein shake + oats
• Toast + eggs
• Apple + protein bar

Bigger meals (1.5–2 hours before):
• Chicken + rice + veg
• Oats + protein powder + berries
• Turkey wrap + salad
• Salmon + sweet potato
• Eggs + toast + avocado

🍗 POST-WORKOUT MEALS (Recovery + Muscle Growth)

Goal: Protein + carbs to repair muscle & replenish energy

Quick post-workout options:
• Protein shake + banana
• Chocolate milk + toast
• Cottage cheese + fruit
• Greek yogurt + granola

Full meal ideas:
• Chicken + rice + veg
• Steak + potatoes + salad
• Tuna + pasta + olive oil
• Eggs + toast + spinach
• Protein pancakes + berries
• Turkey mince + quinoa

Fat loss comes from calories. Muscle comes from protein + training. You need both.

Building muscle AND losing fat isn’t about starving — it’s about fueling smart.
Don’t make my mistake from years ago thinking you don’t want to eat too much before especially not carbs !! God that was silly ! Feeling dizzy, no energy …how did I ever think I was going to build muscle if I had no energy to lift the weights !

Eat carbs to train harder. Eat protein to recover stronger.
Save this for your next workout 🏋️‍♀️

28/01/2026

You don’t need to be fit.
You don’t need to know what you’re doing.
And you definitely don’t need to do what everyone else is doing.
And no one is watching you. Trust me. They are all too busy watching themselves and thinking about their own lives xx

Every confident woman you see in the gym?
She was once the beginner who felt awkward, unsure, and out of place.

Here’s what actually matters when you’re starting:
✔️ Show up
✔️ Learn one thing at a time
✔️ Leave feeling proud — not destroyed

Stop waiting to feel ready.
Stop comparing yourself to people who are years ahead of you.

You belong in the gym exactly as you are — and I’ll say that as many times as you need to hear it 🤍

Follow for beginner gym guidance without the intimidation xx

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25/01/2026

This isn’t meant to shame or single anyone out. It’s about awareness and respect in a shared space. Gyms are used by people of all ages, backgrounds, and confidence levels, and everyone deserves to feel comfortable while they’re there.

Basic hygiene matters more than people realise. Strong body odour can make a space unpleasant and distracting for others, especially in an enclosed environment where people are breathing heavily and focusing on their training.

Large groups occupying equipment for long periods of time, particularly when filming or socialising, can make the gym feel inaccessible. Not everyone feels confident asking to work in or waiting around, and long equipment monopolisation can disrupt others’ workouts.

Loud phone conversations can also be distracting. Many people use the gym as a place to decompress, focus, or have some quiet time for themselves. Keeping noise levels reasonable helps maintain an environment where everyone can concentrate.

For many women, the gym already comes with a level of anxiety or self-consciousness. Small things that might seem harmless to some can have a bigger impact on others’ comfort and confidence.

This is simply a reminder that gyms are shared spaces. Being mindful of hygiene, time, volume, and the space we take up helps create a more welcoming environment for everyone.

Going forward, I’m choosing to protect my training space and my comfort — and I won’t stay silent when basic respect is missing.

Follow me for more moans, tips and inspiration.

24/01/2026

Daily tip for gym newbies xx skip the cardio …head to the machines xx it’s where it’s all going to change x