CPG Therapy and Well-being Support

21/05/2026

With the school holidays creeping up, I’ve had so many conversations lately about the financial pressure families are feeling. The cost of days out, activities, food, and just trying to “make memories” can feel overwhelming.

And it reminded me of one of the BEST things I ever did with my children…

✨ A YES DAY ✨

A few years ago, inspired by the book/movie, I decided that for one whole day, my two youngest children would hear one magical word from me:

“YES!”
(Within reason… I wasn’t buying a pony or letting them redecorate the house in ketchup 😂)

What followed was absolute chaos… but also one of the most therapeutic and joy-filled days we’ve ever had as a family.

The day started with a water-bucket challenge in the garden, followed by pancake-making in pyjamas. Then came the real danger…

THEY chose my outfit. 😳

Honestly, I looked like a walking lost property box. There were costume changes throughout the day involving several questionable hats, dramatic makeup, and hair styling that can only be described as “electrocuted unicorn.” To top it all off, they gave me a horn that I HAD to blow every single time someone said “Yes Day” or agreed to something.

Imagine walking around Shipley Country Park dressed like that… HONKING a horn every five minutes while innocent dog walkers looked deeply concerned for my wellbeing. 😂

The children chose the music in the car (which meant my ears survived approximately 47 repeats of the same song), we had dinner at McDonald’s, where I had to blow the horn, and fries were flying everywhere, visited a local pub with a bouncy castle, and then ended the evening with games, face painting, and a family movie night.

And honestly?
It was one of the most freeing parenting days I’ve ever experienced.

For one day, I stopped focusing on the routines, the jobs list, the rushing around, the constant “not now,” “be careful,” and “maybe later.”

Instead, I was fully present.

The children felt heard, empowered, and connected. There was laughter all day long, no pressure for perfection, and so many moments of genuine joy. It supported their wellbeing… but if I’m honest, it massively supported mine too.

It reminded me that children don’t always need expensive days out or packed schedules. Sometimes what they really remember is when we let go a little and simply join their world.

So if money feels tight this May half term, please know that meaningful memories don’t have to cost a fortune.

Maybe try your own version of a Yes Day.
Say yes a little more.
Be silly.
Wear the ridiculous hat.
Blow the horn. 😂

You might be surprised at how therapeutic it feels for everyone involved. ❤️

18/05/2026

12/05/2026

What people think a hypnotherapist does… vs what actually happens 👇

It’s not about “putting someone under.”
It’s about:
• Listening without judgement
• Creating a safe, calm space
• Supporting real, lasting change

There’s more to hypnotherapy than people often realise.

11/05/2026

🌟 This morning was a special moment for me. As I drove my youngest to school, we passed my therapy room, and he excitedly shouted, “Mum, that’s CPG!” I turned to see the sign I had ordered, proudly displayed outside. A wave of emotion hit me—happy tears filled my eyes.

This sign symbolises not just a business but a lifelong goal: to support individuals and businesses in their journey towards wellbeing. It’s a public declaration that I’m here for you, ready to offer guidance and encouragement.

Seeing my child's reaction made this moment even more meaningful. It serves as a reminder that pursuing our dreams not only inspires ourselves but also those around us. I want my children to know that with hard work and the right support, they can achieve anything.

To everyone reading this, remember that your goals are important. Whether you're seeking personal growth or professional development, I'm here to support you on your journey. Let's follow our dreams together! 💪✨

07/05/2026

Here are my favorite footwear – show me yours! 👟✨

These aren’t just shoes; they are my trusty companions on countless adventures! From hiking up trails with friends to leisurely walks that spark laughter and connection, each step in these shoes comes with a cherished memory. They’ve helped me tackle challenges, whether it was summiting that mountain or navigating through life’s ups and downs.

Comfort is key, and let me tell you, these beauties feel like clouds for my feet! They give me a sense of pride and allow me to process my thoughts while I recharge and set new goals. You might say, “They’re just shoes, Sarah.” True, but they’ve been my heroes, supporting my physical health, mental health, emotional well-being and social life.

Self-care doesn’t always have to look like bubble baths and spa days. Sometimes, it’s about lacing up your favorite footwear and embracing the great outdoors… or simply taking a moment to breathe deeply and reflect. Today, I’ve declared it a "me day," and these shoes are right there, supporting me on my journey to well-being.

Let’s remember that our well-being can take many forms, and it’s often the little things that make the biggest impact.

What’s your favorite footwear, and how do they contribute to your journey? I’d love to hear your stories! 🥾❤️

30/04/2026

As Stress Awareness Month comes to a close, one question remains:
What happens next?

Wellbeing isn’t something that belongs to just one month. Whether you’re an individual or part of a workplace, it’s something that needs ongoing attention and care.

For individuals, that might look like:
• Taking time to check in with yourself
• Recognising when stress is building
• Reaching out for support when needed

For workplaces, it’s about creating environments where people feel supported not just in difficult moments, but consistently.

A proactive approach to wellbeing can make a meaningful difference — helping to build resilience, improve coping, and support healthier ways of working and living.

As a Wellbeing Practitioner at CPG, I support both individuals and organisations to:
• Better understand and manage stress
• Build practical, sustainable wellbeing strategies
• Create space for open, supportive conversations

If you’re looking to move beyond awareness and take a more proactive approach to your wellbeing — personally or professionally — feel free to get in touch.

19/04/2026

Hypnotherapy can be a powerful tool for supporting wellbeing — but it’s important to approach it responsibly.

For any physical or mental health condition, always speak to a medical professional first.

Safe, ethical practice is key.

16/04/2026

At CPG, we understand that no two journeys are the same. That’s why we offer a range of therapeutic approaches wellbeing support, designed to meet you where you are and support what you need.

Starting therapy can feel like a big step, and it’s important that you feel comfortable, heard, and in control from the very beginning. We offer a free consultation so you can explore your options, ask questions, and get a sense of whether I’m the right therapist for you. That connection matters — feeling safe and understood is a key part of meaningful progress.

Your journey is yours. We believe you should feel empowered to make choices that feel right for you, at your own pace. And if, together, we feel that another service or approach might suit you better, we will always support you in finding the right path — even if that’s not with us.
Because what matters most is that you get the support you need.

If you’re thinking about taking that first step, you’re warmly invited to reach out 🤍

15/04/2026

🌟 Exciting News! 🌟

Hi everyone,

I want to share an update after being a bit quiet on social media. While I focused on my Level 5 studies in Counselling and Psychotherapy, I also dedicated time to my clients and the businesses I support, as well as my three children. Balancing everything meant stepping back from social media for a while.

Now that I've completed my studies, and qualified at this level. I’m excited to say that my enhanced counselling skills have allowed me to deepen the level of support I provide. It feels great to be back and have extra head space to fully focus on our services at C.P.G. Therapy and Wellbeing Support.

I’m thrilled to integrate these new skills into the well-being support packages and therapies, I offer for individual clients and workplaces, including sole traders and small businesses, tailored to meet your needs and provide a one stop shop, so no need to repeat your life/information to different people.

If you or someone you know is looking for support, please reach out. I’m here to help and we can arrange a free appointment or meeting.

Take care, everyone and just a heads up, I’ll be popping back up your feeds ❤️