Hails Bails

24/08/2026

Save the date!
New foundation block of coached sessions starting 4th October guys 🤟🏻👋🏻 get in touch for details.

Limited places 😊

Been in touch with a few folks already 🫶🏻 to add them to the coach page. Feel free to reach out and give me a message 🐾

16/08/2026

Hello guys 👋🏻
Apologies Bailey and I have been a bit radio silent! He's doing well from being so ill with pancreatitis but still taking it easy. He's had some minor surgery to remove two suspicious lumps, but thankfully the results have come back as benign so we are just treating the wound as he chewed his stitches! Anyway we are planning another cohort of foundation sessions for Sept/Oct and I'm looking at improver classes as well as coaching cross country running fitness classes. If anyone is interested feel free to message me as I'd love to know what you would like to work on. Take care guys and catch up soon Hazel n Bailey x

27/07/2026

Some days are just more special than others especially over the last few weeks! Today we got our Glamis Furnations medals from CaniX UK (official) Cani-Cross UK or CaniCross UK and Dawn C-r who put an extra in! Thank you Dawn for this we now have one each from the day. Sadly it was only the Saturday we managed as I'd had surgery only a few weeks before and don't know if I'd even manage that. But true to form my wee hero looked after me all the way round and we could complete our last grace as a wee team at our favourite place with our favourite people. Thank you Dawn and team Cani X xx Bailey & Hazel ❤️🐾🏴󠁧󠁢󠁳󠁣󠁴󠁿

17/07/2026

Brilliant opportunity guys! If my wee teammie was better I’d be messaging Emily. Go on you know you want to 🙋🏻‍♀️

🐕 DOG PRODUCT TESTERS WANTED! 🐕

We're looking for 2 product testers for our brand-new Bungee Line! 🐾

Want to be one of the first to try it? Here's how to enter...

🐕 Comment below with:
Your dog's size: Under 10kg or Over 10kg
📏 Your preferred length: Shorter or Longer

That's it! 🙌

I'll randomly choose 2 winners to receive a FREE bungee line in exchange for your honest feedback as official K9 Trail Time Product Testers.

Whether you've got a tiny trail dog or a bigger adventure hound, we'd love to hear from you! ❤️

🐕 Comment now using this format:
➡️ Under 10kg + Shorter
or
➡️ Over 10kg + Longer

Feel free to tag a friend who'd love this too! 🐾

Entries close Monday night, so don't miss out!

16/07/2026

Hi everyone 👋🏻 an update on our CEO Bailey.
He’s been very unwell this week and we thought we would need to make a difficult decision over the weekend or start of the week as he had stopped eating and drinking. HOWEVER!!! Last night after visiting the genius Calum at Apex Vets and having a plan to insert a feeding tube under anaesthesia this morning Bailey had other ideas! He began eating last night after Calum administered his antibiotic and gave us some food to try. Thank fully he ate it and again and again. 🫶🏻 Soooooo he is at home eating and drinking small portions often without need of a feeding tube!!!! We have also had a consultation with the amazing Holly at Sport Dog Nutrition who has made a plan of Baileys eating and given us some amazing advice for moving forward keeping him healthy but regaining all the weight he’s lost. We would also like to say a MASSIVE THANKS TO Ann Watt Wendy Rankine, Lisa and Steven Stirling Dog Behavioural Centre for their advice, support and kindness over the few weeks. Rosie and I are forever grateful. We may be just a couple of regular dog owners but the team we have behind us is a TEAM OF HEROS! Thank you guys and will keep you updated on his progress. Luv Hazel, Rosie, Dottie and the main man Bailey x

13/07/2026

This is an offer not to be missed guys! I have one and it is a belter! I may even have room for a vest??? 🤔

All T Shirts and Vests that requested postage have now been sent. We still have some items from both the first and second order that have not been collected. If this is you please get in touch and let us know where you will be collecting, alternatively you can add the postage as a separate item via the website shop.

LAST CHANCE! We have a small amount of stock in both vests and T Shirts available. T shirts £34 posted, Vests £28 posted. Please send a message with the size you require. First come first served.

12/07/2026

Hi everyone 👋🏻 Sorry we have been a little quiet on the social media front with you all. I’ve been recovering from knee surgery and going back to trail running sooner than I should! More on a serious note our CEO Mr Bailey has been very unwell. Bailey has a history of pancreatitis but this week he’s particularly bad and has given up eating. He’s been to the vet and had an emergency stay last night but thankfully home today. He sees the vet again on Tuesday for a plan as it doesn’t look like pancreatitis this time. Send your favourite big guy healing hugs and we will keep you all posted on how the boss does over the next couple of days. Luv n hugs Hazel n Bailey x

09/07/2026

LOOK!!!!!!

27/06/2026

I had a blast today meeting this wee handsome dude! What a wee belter this wee guys is!! He’s on the lookout for a home and I think he would make a cracking wee Canicross dog. He was so friendly and playful. Go on you know you want to!! Give Claire a message if you are interested at Follow My Lead Falkirk This wee guy deserves his own sofa! 🐾♥️

26/06/2026

Hey guys I wanted to share something with you! I’ve been building a “bank” of good technique running pictures. It’s nearly always shown in pictures of “professional” athletes HOWEVER! I have found one of a canicrosser who also likes to run. Below you will see a picture of Abi. She is sprinting to the finish line and shows excellent elbow hinge/flex with the power driving forward from the shoulder. This is most often seen in sprinting athletes (red line). Next have a look at the triple extension of the ankle/knee and hip (yellow line). This shows explosive dynamic power through the back leg to drive the body forward from the ground. This is important as this movement shows maximum efficiency of the drive. Next have a look at the posture of the body (pink line). The head is up with the shoulders and hips completely underneath each other. This encourages maximum capacity for the body to drive from the hip/legs (often refers to as the helium ballon pull keeping you up tall). Lastly look at the front foot (orange line) the foot is ever so slightly dropped at the toes and that foot will hit the ground underneath the hips and shoulders using efficiency and no over striding which reduces the heel strike which causes a braking force and can often cause the likelihood of injury. Abi will most likely land mid foot and be right of through the power of that drive. Moral of the story??? It’s important to get the right running for maximum efficiency which will reduce your effort and reduce wasted energy. Awesome Abi 👏🏻🫶🏻🚀 I will be offering coaching in running with classes and 1-2-1s as well as a new block of foundation Canicross classes around Sept/oct x