21/12/2025
I’ve recently been suffering from right sided low lumbar /SI & right hip pain/ groin discomfort & could feel it was having an effect on my riding position. It’s important that we are as balanced as possible in the saddle so we give our horses the best chance of being balanced whilst being asked to perform & carry us! I decided to have an objective assessment with Pegasus Physiotherapy on the mechanical horse so that I could really understand where the issue was stemming from & then address it. The video is the start of my session showing me sitting with my weight into my right side & “collapsing “ through my right lumbar spine. What is possibly less easy to see is the compensatory tightening of my left inner thigh which causes a pelvic rotation. So…. Foam roller & stability ball at the ready “physician heal thy self!” 😁 physiotherapy conditioning