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25/06/2024

https://vexanshop.com/blogs/gymnastics-air-track-mats/gymnastics-airtrack-mat-faq-everything-you-need-to-know

Introduction Gymnastics is a sport that combines strength, flexibility, and precision, making the right equipment essential for safe and effective practice. One of the most important pieces of equipment for any gymnast, whether a beginner or advanced, is the gymnastics mat. This FAQ guide covers eve...

23/06/2024

HOW TO DO AN AERIAL CARTWHEEL

The aerial cartwheel, also known as a side aerial or no-handed cartwheel, is an advanced gymnastics skill that demands strength, flexibility, and precise technique. While seemingly effortless when executed flawlessly, mastering the aerial cartwheel requires dedication, patience, and a systematic app...

23/06/2024

HOW TO DO A FRONT WALKOVER

Introduction Learning how to do a front walkover is a fundamental skill in gymnastics, cheerleading, and tumbling. Whether you’re aspiring to compete on the floor or showcase your talents at a trampoline park, mastering the front walkover is a milestone worth celebrating. Performing a Front Walkov...

23/06/2024

10 EXCITING ACTIVITIES TO EXPLORE WITH YOUR AIRTRACK

The AirTrack is a versatile piece of equipment that opens up a world of possibilities for fitness enthusiasts, gymnasts, and anyone looking to add some excitement to their workout routine. From perfecting gymnastics skills to enhancing strength and flexibility, here are 10 engaging activities to try...

23/06/2024

HOW TO DO A BACK HANDSPRING

The back handspring is a fundamental skill in gymnastics and cheerleading routines. It requires strong upper body strength, especially in the arms and shoulders. Before attempting a back handspring, ensure you can comfortably do a backbend, handstand, and back walkover. Practice with a spotter and o...

23/06/2024

HOW TO DO A BRIDGE KICKOVER

A bridge kickover is a type of backbend often performed in gymnastics and cheerleading. It involves getting into a backbend and then using momentum to kick your legs over your body and land on your feet. This move can be challenging for beginner gymnasts, but with the right preparation and practice,...

23/06/2024

GYMNASTICS SAFETY: TIPS AND BEST PRACTICES

Gymnastics is one of the most rigorous and enjoyable sports, but it involves plenty of risks. Almost every athlete experiences at least one injury during their gymnastic career. Safety, of course, is needed to reduce the chance of an injury. In this detail, we look into the gymnastics safety tips an...

23/06/2024

HOME GYMNASTICS EQUIPMENT

For athletes of all ages, fun and fitness don't have to stop outside the gym. With the right gymnastics equipment for home use, you can safely practice movements in your yard, garage, or even living room. This equipment isn't just for gymnasts—it’s a fantastic training tool for cheerleaders, mar...

23/06/2024

GYMNASTICS HOME WORKOUT PLANS

Introduction Engaging in gymnastics at home is a great way to improve your skills and stay fit. We often receive inquiries about effective home workout plans for gymnasts, so we've developed a series of plans tailored for different skill levels: beginner, intermediate, and advanced. Remember, safety...

23/06/2024

HOW TO DO A SPLIT: STEP-BY-STEP GUIDE

Have you ever been awed by the flexibility of a ballet dancer or gymnast and thought,

23/06/2024

HOW TO DO A GYMNASTICS HANDSTAND

The handstand is a fundamental skill in the sport of gymnastics. Not only is it an important technique in itself, but it’s also a stepping stone towards unlocking other, more advanced maneuvers, such as walkovers and handsprings. There are many different ways to get into a handstand, but gymnasts ...

23/06/2024

FUNDAMENTAL GYMNASTICS SKILLS: TRAMPOLINE, BALANCE BEAM, AND MORE

Mastering Basic Gymnastic Movements Flexibility is essential to gymnastics. Enhance your gymnastic skills by increasing your flexibility. Learn to properly warm up and stretch to allow your body to become fluid and flexible. Remember, you can master basic gymnastic movements while preventing injury....

23/06/2024

HOW TO DO A CARTWHEEL

The cartwheel is a foundational gymnastics skill that strengthens your upper body and helps you progress to more advanced moves. To master a cartwheel, find a safe practice area and focus on the correct placement of your hands and feet to propel yourself forward and upside down. Always stretch befor...

23/06/2024

HOW TO DO A BACKBEND

The backbend is a fun and graceful move that stretches your back, opens up your chest, and looks great—when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. Before long, you'll be backbending on the wall, with a spotter, and the...

05/06/2024

HOME GYMNASTICS EQUIPMENThttps://vexanshop.com/collections/air-trackFor athletes of all ages, fun and fitness don't have to stop outside the gym. With the ri...

05/06/2024

https://youtu.be/ssEvFdEqruU?si=qvgfoZ2_L9Es_9Bd

HOME GYMNASTICS EQUIPMENThttps://vexanshop.com/collections/air-trackFor athletes of all ages, fun and fitness don't have to stop outside the gym. With the ri...

02/06/2024

We recently bought an air track, also known as a tumbling mat, for our daughter. You can see her here in the photo on the track we purchased. But before we made the purchase, I did a lot of research to ensure we bought the right length, depth, and width mat, as well as a quality mat that would last....

We recently bought an air track, also known as a tumbling mat, for our daughter. You can see her here in the photo on the track we purchased. But before we made the purchase, I did a lot of researc…

02/06/2024

The aerial cartwheel, also known as a side aerial or no-handed cartwheel, is an advanced gymnastics skill that demands strength, flexibility, and precise technique. While seemingly effortless when executed flawlessly, mastering the aerial cartwheel requires dedication, patience, and a systematic approach to training. In this comprehensive guide, we’ll delve deeper into the nuances of this dynamic skill and provide valuable insights and drills to help you progress towards mastery....

The aerial cartwheel, also known as a side aerial or no-handed cartwheel, is an advanced gymnastics skill that demands strength, flexibility, and precise technique. While seemingly effort…