Z3K Care Services

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Hug yourself a bit more tightly today. On this International Self-Care Day, Z3K Care Services asks you to look within, l...
07/24/2025

Hug yourself a bit more tightly today. On this International Self-Care Day, Z3K Care Services asks you to look within, listen to your needs, and appreciate yourself flaws and all. Because caring for oneself is the first step in caring for others.

Happy Canada Day!Today we come together to celebrate what makes Canada truly one of a kind—our people, our cultures, and...
07/01/2025

Happy Canada Day!

Today we come together to celebrate what makes Canada truly one of a kind—our people, our cultures, and our unstoppable community spirit.

From maple syrup to multicultural pride, here’s to the red and white and everything that makes this country feel like home!

Today, we recognize and celebrate the rich cultures, histories, and contributions of First Nations, Inuit, and Métis peo...
06/21/2025

Today, we recognize and celebrate the rich cultures, histories, and contributions of First Nations, Inuit, and Métis peoples across Canada.

National Indigenous Peoples Day is a time to reflect, to learn, and to honour the strength and resilience of Indigenous communities.

Let’s continue to listen, support, and uplift Indigenous voices—today and every day.

At Z3K Care Services, we recognize and honour the fathers, father figures, and caregivers who give their all—whether thr...
06/15/2025

At Z3K Care Services, we recognize and honour the fathers, father figures, and caregivers who give their all—whether through love, protection, or quiet strength.
Your care shapes lives and inspires the next generation every day.

Happy Father’s Day from all of us at Z3K Care Services.

June is Men’s Mental Health Month - a time to break the silence, challenge the stigma, and encourage open conversations ...
06/12/2025

June is Men’s Mental Health Month - a time to break the silence, challenge the stigma, and encourage open conversations around men’s emotional well-being.

Mental health matters - for everyone. Let’s make space for healing and strength this June and beyond. 💙

June is National Indigenous History Month. It is a time to honour the history, heritage, and resilience of First Nations...
06/06/2025

June is National Indigenous History Month. It is a time to honour the history, heritage, and resilience of First Nations, Inuit, and Métis peoples.

It’s an opportunity to reflect, listen, and learn from the stories and lived experiences of Indigenous communities, and to recognize their ongoing contributions to the fabric of Canada.

Let’s commit to meaningful dialogue, learning, and allyship—not just this month, but all year round.

Today, we reflect on the legacy of Queen Victoria, whose influence helped shape Canada’s early identity. Her reign marke...
05/19/2025

Today, we reflect on the legacy of Queen Victoria, whose influence helped shape Canada’s early identity. Her reign marked the birth of our nation , and her impact lives on in our institutions and traditions. 🇨🇦

Honoring our incredible nurses this National Skilled Nursing Care Week—your expertise, compassion, and dedication make e...
05/16/2025

Honoring our incredible nurses this National Skilled Nursing Care Week—your expertise, compassion, and dedication make every home a place of healing and hope. Thank you for being the heart of Z3K Care Services!

At Z3K Care Services, compassion is at our core—and no one embodies that better than mothers.Today, we thank all the mom...
05/11/2025

At Z3K Care Services, compassion is at our core—and no one embodies that better than mothers.
Today, we thank all the moms, caregivers, and nurturers who make the world a more caring place.
Happy Mother’s Day—you are the heart of care. 💕

The tragic events at the Vancouver Lapu-Lapu Day Block Party weigh heavily on all our hearts. We stand with the Filipino...
04/28/2025

The tragic events at the Vancouver Lapu-Lapu Day Block Party weigh heavily on all our hearts. We stand with the Filipino-Canadian community and honor the vibrant lives that were lost far too soon. In the face of such deep sorrow, we are committed to continuing to create spaces — both online and off — where unity, healing, and hope can flourish. Our thoughts and prayers are with everyone affected.

06/16/2024

Happy Father's Day!💜💜💜

I honor, celebrate and appreciate all my fathers (adopted and biological) my mentors, my brothers and my friends, I’m grateful for you All. Thank you for covering me, protecting me, encouraging me and supporting me, I’m grateful!

Today I ask te world to join me in prayer for our fathers, our elders, our men, our young men, our boys because manhood is under attack in our world today:

Lord, I pray specifically for fathers and fatherhood around the world. Your Word clearly instructs fathers to bring up their children in the discipline and instruction of the Lord (Ephesians 6:4). God, I thank You for the men who are leading according to Your statutes and the ones that are laying their lives down for Your purposes. I pray that You will continue to use these men to lead their families and other men. I pray You will strengthen the fathers of our nation and that You will continue to empower nations, churches, organizations, and individuals to invest in fathers and fatherhood for the sake of our children and families in Jesus’ Name!

I pray for the single fathers out there; whether they are raising their children alone or even if they are doing the best they can with the time they have. I pray for strength, protection, wisdom, and discernment to help them through whatever trials they may be facing. Thank You Lord for these men and please guard their hearts and minds in Christ Jesus, help meet all of their needs, that they may experience Your peace that surpasses all comprehension.

I pray for the dads out there who are being alienated from their children right now. I pray, oh Lord, that You would shield and shelter them from the pain and possibly the anger that may be rising up in them, for You to strike down the barriers that are hindering these dads from seeing their children. God, do not let this destroy them as men, fathers, or in their relationship with You. They need You in a mighty way and I pray You would show Yourself strong on behalf of anyone that is being alienated from their children and that You would reunite these families together.

Father I lift up the men and women that are on the front lines in the battle for fatherhood and the war against fatherlessness. God, You clearly put leaders of all calibers in positions of influence: from the highest ranks to the least of these. However we know that with men these initiatives would fall short, but with You all things are possible. I pray for everything from the right funding for the programs to continue, to godly leadership from beginning to end.

I pray for a revival of manhood and for fathers to lead their families by beginning each day on their knees. God Your Word says that You will turn the hearts of the fathers to their children and the hearts of the children to their fathers (Malachi 4:6). As our Creator, Savior, and heavenly Father, I believe that this will bear eternal fruit- that generational curses will become generational blessings, restoring our families back to the way that You intended. In Jesus' Name I pray! Amen.

Easy and Nutritious Meals for Seniors! 👵🍽️ Try these simple recipes perfect for elderly individuals looking for healthy ...
02/27/2024

Easy and Nutritious Meals for Seniors! 👵🍽️ Try these simple recipes perfect for elderly individuals looking for healthy alternatives. From comforting omelettes to flavorful stir-fries, there's something delicious for every mealtime. Swipe left for recipes!

Recipes:

Omelette with Vegetables
Greek Yogurt Parfait
Vegetable Stir-Fry
Quinoa Salad
Baked Salmon with Steamed Vegetables

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Winnipeg, MB

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