04/24/2025
There is a Spring Sale at HeartMath!
What is HeartMath?
HeartMath is a scientifically validated system of tools and techniques designed to reduce stress, enhance resilience, and improve emotional well-being by regulating the body's response to stress through the modulation of heart rate variability (HRV).
HeartMath focuses on the relationship between the heart and brain and how they work together in shaping emotions and responses to stressful situations. It emphasizes coherence between heart rhythms and brainwaves, aiming to create a state of physiological coherence, where the body's systems are in sync, leading to better emotional balance, mental clarity, and physical well-being.
How Can HeartMath Help Horse Lovers?
HeartMath makes tools that measure our inner states, and I teach techniques to quickly and effectively find a state of embodied peace, which has a huge impact on horse-human connection. It is at the heart of the magic - and it’s learnable!
Learn how HeartMath techniques can help you to ground yourself and find an embodied state of calm in ANY situation, so YOU can:
🏇Become your horse's trusted leader
🏇Respond to your horse's behaviours in ways that support their needs
🏇Improve your connection, 'feel', timing, and instincts
HeartMath tools are particularly valuable if you are experiencing a lack of confidence, anxiety, or a lack of feel and connection.
Take advantage of the sale and message me to find out how I can help!
Take a chance,
Paige Lockton
xoxox
ANYTHING is possible (together!)
Enjoy lifetime access to the HeartMath app with our newest sensor. Practice coherence with real-time HRV feedback and hours of expert-led techniques, journeys, meditations, and heart-based learning for less stress and more calm. (Limited time offer.)