DogFit Conditioning & Performance

DogFit Conditioning & Performance Certified Canine Hydrotherapist | Canine Conditioning Expert | Canine Therapist | Behaviour Trainer

DogFit Conditioning & Performance is dedicated to the health and fitness of active and performance Dogs. Frankie Aston is a Certified Canine Fitness Trainer, Certified Canine Hydrotherapist, Professional Dog Trainer, and is currently studying Bachelor of Veterinary Technology, and completing certifications in Massage and Rehabilitation. In addition, she has the LLA behavioural certificate, and tra

ins for agility, obedience, tricks and Frisbee with the DogFit Team - Jaxon, Skye, Nova & Halo. Whether you work with Frankie in person or online in the DogFit Conditioning & Performance Academy, Frankie aims to deliver outstanding professional conditioning programs that are tailored to your needs, and improve performance, prevent injury, and help active dogs perform their best.

Constantly pushing the envelope on building great relationships with the vets I work with. This snapshot of a study is a...
30/07/2025

Constantly pushing the envelope on building great relationships with the vets I work with.
This snapshot of a study is a great way to engage conversations with your vet on what may be important for your sports dog at their check-ups.

Well written & easy to follow. Working and living with dogs can be an absolute joy if we go the distance and use better ...
07/07/2025

Well written & easy to follow.

Working and living with dogs can be an absolute joy if we go the distance and use better methods to unlock the amazing capabilities of these incredible creatures.

Great post about the gut brain dynamic in dogs. They are so much like us!https://www.facebook.com/share/p/1AtKK9nFNU/?mi...
18/06/2025

Great post about the gut brain dynamic in dogs. They are so much like us!

https://www.facebook.com/share/p/1AtKK9nFNU/?mibextid=wwXIfr

๐Ÿง  The Canine Gut-Brain Connection: How Your Dogโ€™s Diet Influences Their Behaviour

๐ŸŽ๏ธ๐Ÿ’จ๐ŸTL;DR: If your dog struggles with reactivity, anxiety, hyperactivity, or poor impulse control โ€” itโ€™s time to look beyond training. The gut and brain are in constant communication via the gut-brain axis. Whatโ€™s happening in the gut can shape how your dog behaves, learns, and emotionally responds.

โธป

Weโ€™ve long accepted that food fuels the body โ€” but now science tells us it shapes the mind too. And not just in humans.

Dogs have a fully functional gut-brain axis, which is the bi-directional communication network connecting the gastrointestinal tract with the brain via neural (vagus nerve), immune, and hormonal pathways.

๐Ÿงฌ But what does this actually mean?

1๏ธโƒฃ. The gut is a hormone powerhouse.
Around 90โ€“95% of serotonin, the neurotransmitter that helps regulate mood, stress response, social behaviour, and even impulse control, is made in the gut, not the brain.
If the gut is inflamed, lacking microbial diversity, or under chronic stress (from diet, meds, or environment), serotonin production can be impaired โ€” which can increase anxiety, poor tolerance to change, and behavioural reactivity.

2๏ธโƒฃ. Gut bacteria can influence the brainโ€™s wiring.
Research shows the gut microbiome plays a role in modulating the hypothalamicโ€“pituitaryโ€“adrenal (HPA) axis, which governs how the body โ€” and brain โ€” responds to stress.
Dysbiosis (an imbalance in gut bacteria) has been linked to overactivation of the HPA axis โ€” meaning your dog may have an exaggerated response to minor stressors.

3๏ธโƒฃ. Dogs with healthy microbiomes may behave more flexibly.
A 2021 study found dogs on high-quality, fresh food diets showed greater microbial richness and resilience, which correlated with improved cognitive flexibility and reduced fear of novelty.
This means a more balanced gut can help dogs better cope with new environments, unfamiliar people, or training challenges.

4๏ธโƒฃ. Behavioural issues may be inflammatory in origin.
Inflammation in the gut can contribute to inflammation in the brain โ€” known as neuroinflammation. This has been associated with compulsive behaviours, increased noise sensitivity, irritability, and poor sleep in both humans and animals.

โธป

๐Ÿ”Ž So whatโ€™s behind gut-brain dysfunction in dogs?

โ€ข Ultra-processed foods (many dry kibble formulas) are high in AGEs (advanced glycation end-products), oxidised fats, and synthetic additives that can damage gut lining and microbial balance.

โ€ข Antibiotics and frequent dewormers can cause long-term shifts in gut flora.

โ€ข Low-fibre diets reduce the diversity of beneficial bacteria that produce SCFAs (short-chain fatty acids), which help regulate immunity and inflammation.

โ€ข Chronic stress (emotional, environmental, or dietary) also impacts gut integrity โ€” contributing to leaky gut and immune dysregulation.

โธป

๐Ÿฅฆ So what can we do?

โœ… Prioritise prebiotic-rich foods like dandelion greens, chicory root, green bananas, mushrooms, etc.

โœ… Add fermented foods (in safe doses) such as kefir or fermented vegetables

โœ… Choose diets high in bioavailable protein and low in fillers to reduce gut burden

โœ… Include omega-3 fatty acids (from algae, green-lipped mussel or fresh fish) to reduce neuroinflammation

โœ… Avoid highly processed foods with long shelf lives, artificial preservatives, and colourants

โœ… Rebuild the microbiome with broad-spectrum canine-specific probiotics when needed

โธป

If youโ€™ve ever felt like your dogโ€™s training isnโ€™t workingโ€ฆ or that theyโ€™re โ€œwired wrongโ€โ€ฆ the missing piece may not be their brain โ€” it may be their gut.

This is the hidden connection between behaviour and biology. And itโ€™s where true, lasting change begins.

๐Ÿ“– Click the link in the comments to read our full science-backed article:
โ€œThe Canine Gut-Brain Connection: How Your Dogโ€™s Diet Influences Their Behaviourโ€

๐Ÿ’ฌ Already feeding for gut health? Tell us whatโ€™s worked for your dog ๐Ÿ• in the comments.

๐Ÿพ Want personalised support and to connect with likeminded owners?
Join our free community group for deeper discussion, shared results, and practical tools.

๐Ÿ‘‰ Come and join us over in The Balanced Canine

โธป

๐Ÿ“š Sources referenced in the full article:

โ€ข Berding K. et al. (2021). Diet and microbiota modulation in dogs: implications for behaviour and cognition

โ€ข Mondo E. et al. (2020). Gut microbiome differences between aggressive and non-aggressive dogs

โ€ข Kirchoff NS et al. (2018). Effect of probiotics on canine anxiety and gut microbiome balance

โ€ข Re S. et al. (2008). Neurotransmitter precursors and dietary supplementation in dogs

โ€ข Oโ€™Sullivan E. et al. (2015). The role of the gut-brain axis in animal behaviour and stress regulation

โธป

๐Ÿ“ Click the link in the comments to learn more.

Because changing your dogโ€™s diet might just change their life.๐Ÿ’š

Classes starting in July!Teenage Puppies - Saturdays 10:30am or 1pm (2 classes available)Build lifelong skills that will...
11/06/2025

Classes starting in July!

Teenage Puppies - Saturdays 10:30am or 1pm (2 classes available)

Build lifelong skills that will give you & your dog an amazing bond. This class works on core skills like loose lead walking, recall, manners and impulse control.

TrickFit Foundations - Saturdays 11:45am

In this class you will learn how to train a range of foundation tricks for your dog from jumping through hoops to holding items in their mouth.
Class includes your training tools, online content & training workbook.

SniffFit for Beginners - Tuesdays at 6:30pm

Teach ypur dog how to huntvfor odour in this fun class. Tuning in their natural instincts, this class builds success for all dogs, young and old, no matter the breed.

Find all the details and book today at http://dogfitperformance.com/behaviourandclasses

The final Beginners Class for 2025 - if you want to try Scent Work with your dogs, nowโ€™s the chance! Starting Tuesday 1s...
11/06/2025

The final Beginners Class for 2025 - if you want to try Scent Work with your dogs, nowโ€™s the chance!
Starting Tuesday 1st July at 6:30pm & running for 6 weeks.
A great way to introduce your dog to the work of scent work.
Spaces are limited (3 left!) - sign up today.
http://dogfitperformance.com/behaviourandclasses

๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ‘: ๐“๐ซ๐ข๐œ๐ค๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ‘๐ฉ๐ฆ ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ๐ฌ๐ญ This workshop is designed to teach you how to train your dog in fun and effect...
22/05/2025

๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ‘: ๐“๐ซ๐ข๐œ๐ค๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ‘๐ฉ๐ฆ ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ๐ฌ๐ญ
This workshop is designed to teach you how to train your dog in fun and effective ways. Using modern training techniques to enhance communication, you'll learn 5 foundational tricks that can evolve into more than 20 over time.

This workshop is for dogs and their handlers who relish a training challenge and wish to enhance their basic skills, the session includes:
- A training methods workbook and clicker
- Five tricks to kickstart your training
- Instructions on how to master up to 20 tricks

Focused on enrichment, active, and focus training, this workshop is perfect for dogs aged 12 months to 6 years.

Spaces are limited. Sign up at https://www.dogfitperformance.com/workshops

๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ: ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ƒ๐จ๐ ๐ฌAre you interested in enhancing your dog's lifestyle through enrichment and activ...
22/05/2025

๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ: ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ƒ๐จ๐ ๐ฌ
Are you interested in enhancing your dog's lifestyle through enrichment and activity?
This session focuses on enriching your dog's life through movement, exploration, and play.

Perfect for those wanting to cultivate an active lifestyle for their dogs and promote better health.
Topics covered include:
- Healthy activity
- Weight and diet for healthy dogs
- Dog Sports that could suit your dog
- How to keep dogs engaged and active through improving their health span

This session is 90 minutes long, and is for humans who want to improve the life of their canine companions. The information presented is suitable for dogs of all ages, and this session provides an opportunity to ask questions about your dog's lifestyle and ways to improve it.

Sign up at: https://www.dogfitperformance.com/workshops

๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ ๐ข๐ง ๐‰๐ฎ๐ง๐ž!I'm very excited to be bringing a range of workshops this year, sparked from many conversati...
22/05/2025

๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ ๐ข๐ง ๐‰๐ฎ๐ง๐ž!
I'm very excited to be bringing a range of workshops this year, sparked from many conversations & requests from Current Clients & Friends. These workshops will focus on a variety of topics, with the first 3 on Saturday 21st June!

๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ: ๐“๐š๐ฆ๐ž ๐ญ๐ก๐ž ๐“๐ž๐ž๐ง๐š๐ ๐ž๐ซ - ๐Ÿ๐ก ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ—๐š๐ฆ
Teaching life skills to puppies can be challenging. Join our engaging and straightforward workshop that helps you start to master essential skills that last a lifetime. Perfect for "teenage" puppies between 16 weeks and 10 months old, this Workshop covers key training areas of:
- loose lead walking
- impulse control & listening skills
- managing barking, and
- recalls.

The workshop is designed with enrichment, active learning, and focus training, to equip you & your teenage dog with the foundations for great life-long skills.

Sign up at https://www.dogfitperformance.com/workshops

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West Gosford, NSW

Opening Hours

Monday 2pm - 7pm
Tuesday 1:30pm - 7pm
Wednesday 10:30am - 8:30pm
Thursday 1:30pm - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

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Our Story

AgilityFit is dedicated to the health and fitness of Active Dogs and their humans. Frankie Aston is a Certified Canine Fitness Trainer and agility handler. She has over 20 years of movement training across humans and dogs.

With a range of services from 1:1 Canine Conditioning sessions to Conditioning seminars and classes, Agility Classes and Trick training, AgilityFit has your active dogโ€™s fitness needs covered. AgilityFit aims to deliver the best results for both active Dog and Handler, to improve general health and wellbeing, prevent injury, and help teams perform their best on and off the course.

All classes run by:

FRANKIE ASTON