03/03/2025
𝟱 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀 to ensure that your horse is comfortable and has a healthy musculoskeletal system.
𝟭. 𝗕𝗲 𝗣𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗔𝗯𝗼𝘂𝘁 𝗣𝗼𝘀𝘁𝘂𝗿𝗲!
Good posture and symmetry distributes forces evenly through the body and reduces the risk of injury. As soon as we sit on the horse, posture, balance and movement are affected and strain on joints and soft tissue structures increases. It is up to us to do everything we can to make sure our horses have the best possible posture.
𝟮. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗖𝗼𝗿𝗲 𝗠𝘂𝘀𝗰𝗹𝗲𝘀
Strong core muscles are important in protecting the back and body against injury, supporting good posture and improving expression and performance.
𝟯. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗠𝘂𝘀𝗰𝗹𝗲𝘀
Strong balance and lateral stabiliser muscles are important in protecting the limbs against torsional injuries when turning, moving sideways and crossing uneven terrain.
𝟰. 𝗘𝗻𝘀𝘂𝗿𝗲 𝗚𝗼𝗼𝗱 𝗝𝗼𝗶𝗻𝘁 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆
Taking joints through a full range of movement on a regular basis will stimulate the associated joint surfaces, capsules, ligaments, tendons, fascia and muscles and stimulate the production of synovial fluid. This joint lubrication is vital for maintaining healthy joints.
𝟱. 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗦𝘂𝗽𝗽𝗹𝗲𝗻𝗲𝘀𝘀
Good suppleness within the body is not just about the elasticity of muscles to allow for movement. All structures need to be healthy, mobile, well-lubricated and hydrated to allow a full range of movement. Suppleness and stretching exercises help to maintain range of movement and flexibility, and help to keep the horse injury free.
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