Integral Equine Nutrition

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Integral Equine Nutrition Integral Equine Nutrition offers independent, evidence-based feeding advice. Specialising in on-site

Integral Equine Nutrition is run by Sophie Fletcher, BAnVetBioSci (Hons I), MAnSc, and aims to optimise your horses health, well being and performance through correct nutrition. Advice is both practical and science-based, as Sophie has been involved in both horses and research science for many years.

Weeds are a common problem on horse properties, especially when pastures get overgrazed - add a bit of rain, temperature...
14/08/2025

Weeds are a common problem on horse properties, especially when pastures get overgrazed - add a bit of rain, temperatures starting to warm up and the w**ds can really get away from you.

But before you head out with the tools and sprays, consider what your w**ds are telling you.

The most common reason horse paddocks have w**ds is that the grass simply isn't healthy enough to compete - and that is usually caused by overgrazing and insufficient rest.

Weeds are pioneering plants that are actually (in their own way) trying to help restore your soil! This is why they often have deep tap roots (that are impossible to pull out!) - these help decompact the soil.

They also grow because they can take advantage of an environmental niche - the soil conditions and nutrients are *just right* for that particular species.

It's important to determine whether you need to remove the w**ds, or build up the pasture before trying to remove w**ds (unless they are toxic) - or both!

But be careful - making a small dent in your w**d population will actually free up those nutrients and conditions they liked so much, causing them to increase their growth rate (because there's more food!), and potentially creating a bigger problem!

If you are removing w**ds, think about how you are going to "mop up" those nutrients - can you quickly encourage the surrounding grasses to take over? Or perhaps you can plant some new seeds that can take the place of the w**ds.

Just don't be too hasty 🧐

Silver lining to my ongoing challenge to get Hàkon to eat his special amino acid mix... lucerne might be a new option fo...
13/08/2025

Silver lining to my ongoing challenge to get Hàkon to eat his special amino acid mix... lucerne might be a new option for custom supplements!

More work needed to nail the pellet texture, but these ones are 20% lucerne to help with palatability for some cheeky ponies who don't want to eat their calcium heavy mix 🤞

That's one of the benefits of working with a micro business like me instead of a big feed company - I can be super flexible to make sure your horse gets exactly what they need 🥰

My mobile scales are accurate and easy to use - and best of all they can come to you! Not only do you get an exact weigh...
12/08/2025

My mobile scales are accurate and easy to use - and best of all they can come to you!

Not only do you get an exact weight for your horse on the day, I also provide some guidance as to whether your horse needs to gain, lose or maintain condition.

Even experienced horse owners and professionals can struggle to correctly estimate horses' weights, and in many cases can be wildly underestimating. This can lead to

❗️Underfeeding forage
❗️Underdosing wormers and meds like omeprazole for ulcers
❗️Illegal and dangerous towing
❗️Not being sure if your horse is losing, gaining or maintaing weight (this is harder than you think to keep tracking of visually when you see the horse often)

Weigh ins cost $40 per horse - minimum numbers apply based on location - Northern Beaches locals 3 horse minimum.

One of the cool things that equine nutritionists get to understand that many other knowledgable horse people do not are ...
11/08/2025

One of the cool things that equine nutritionists get to understand that many other knowledgable horse people do not are the numbers behind diets - the grams of protein, kilojoules of energy, and micrograms of vitamins that make up the chemistry of what your horses eat.

Balancing diets on spreadsheets on the regular means that we can look at feeds with a bit more context - rather than simply knowing that X feed is "high" in protein, the percentages having meaning and can be easily compared to what is "normal" or common. It also helps to see the diet as a whole rather than focussing on individual ingredients.

Today's example shows how sugar does not necessarily equate to calories (more correctly termed digestible energy).

This is the equation used to calculate digestible energy of a feed

DE= 2118 + 12.18(crude protein) - 9.37(acid detergent fibre) - 3.83(hemicellulose) + 47.18(fat) + 20.35(NSC) - 26.3(ASH)

We plug in the percentage of each nutrient and we get the amount of energy that feed provides per kilo

Let's put in some generic average values to see how sugar content affects the total energy.

Example 1 - a good quality, high sugar hay or pasture:
Protein - 10%
ADF - 40%
Hemicellulose - 20%
Fat - 2%
NSC - 20%
Ash (minerals) - 5%

DE = 9MJ/kg - that's pretty high for a forage

Example 2: a good quality, lower sugar hay or pasture (keeping the other nutrients the same), NSC now 10%, half what it was

DE = 8.2MJ/kg - about a 10% reduction in energy, which is reasonable.

This probably all makes sense, lower the sugar, lower the energy a bit.

But when we look at the other nutrients, things get more complicated.

Example 3: High quality, high protein, lower sugar forage (e.g. lucerne hay)
Protein: 20%
ADF - 30%
Hemicellulose - 10%
Fat - 2%
NSC - 5%
Ash (minerals) - 7%

DE = 8.6MJ/kg - lower in sugar, but still packing a punch calorie wise due to the protein and lower amount of fibre increasing digestibility.

08/08/2025

R&D fail 🤣

Making an amino acid blend for Hàkon, no one was keen to try!

One of the reasons I don't usually recommend isolated amino acids - they SMELL 👃

Back to the drawing board for me 🤔

“My old horse did just fine on a scoop of pellets and whatever grass was in the paddock, lived to 38 and never saw the v...
07/08/2025

“My old horse did just fine on a scoop of pellets and whatever grass was in the paddock, lived to 38 and never saw the vet - there's no need for all this diet fuss"

That sounds great! But let’s talk about those rose-coloured glasses for a second...

A lot of people say things like:
“My horse lived to 31 on cheap pellets and barely any hay.”
“We never worried about feed back then — they just did fine.”
"She shared the sheep hay and never needed all this fancy stuff.”

And yes, some horses really did do *fine*. Some still do.
Good genes, good lifestyle, good pasture, low expectations - perfect combo for a low maintenance horse.

But a lot of those horses were also described as:
A bit of a grumpy so and so
Hard to keep weight on in winter
Footy when the grass came in
Bit prone to mud fever
Girthy, fussy, spooky, “marey”
Had “attitude” or were “just like that”
"Aged" and retired at 19

And looking back, through a bit of a sepia filter... it’s easy to assume they were healthy and hardy.
But were they actually comfortable? Were they really thriving?

Or were they just surviving and not making a fuss?

I hate making people feel bad about their past or current horse husbandry, we all do the best with what we have at any given time. But we also know more now. About ulcers. About subclinical laminitis. About mineral imbalances. About forage intake and gut health.

Just because a horse made it to a grand old age and didn't "need the vet" doesn’t mean they were the definition of health and wellbeing.

And just because someone else’s horse “did fine” on leftover bread and groceries and no hay… doesn’t mean yours will. Or should.

We're paying more attention to our horses these days, and have better options, so let's get the details right - not because I like to complicate things, but because all those little problems we don't always notice, or assume are just the way the horse is, tend to get SO much better when we get the diet right.

Rant over :P

Grass growth really slows down or completely halts in winter in the areas I work in - but this doesn't mean that you sho...
06/08/2025

Grass growth really slows down or completely halts in winter in the areas I work in - but this doesn't mean that you should forget about your pastures!

If you've run out of grass, your best bet to protect your future grass is to stop overgrazing the tiny shoots left (destroying the roots systems as you do), pick a sacrifice area and feed hay. This gives the rest of your pasture the opportunity to regroup for spring when the weather warms up.

If you'd like some advice on how to do this, and how to manage that growth when it does come, winter is also an excellent time to have a pasture management consultation with me - it gives you time to get your head around the new concepts and get organised before the growth period starts, so that you can hit the ground running, not playing catch up.

Get in touch to book an appointment!🌱

MSM doesn’t get as much hype as some joint ingredients…But just quietly, it's pretty handy to have around!✅ Anti-inflamm...
05/08/2025

MSM doesn’t get as much hype as some joint ingredients…
But just quietly, it's pretty handy to have around!

✅ Anti-inflammatory
✅ Antioxidant
✅ Well tolerated
✅ And bonus — it’s also great for the white line connection in hooves AND the immune system

In horses, MSM supplementation has been linked with reductions in inflammatory and oxidative stress markers in the blood after exercise.

We don’t know exactly how it works — but it consistently shows effects we do want to see in horses under stress or with joint wear.

That’s why I included it in Golden Joint Complex.
It’s not a magic bullet — but it’s solid, sensible, and evidence-informed.

Buy it direct here! https://square.link/u/1D00c2uc

Sometimes simple is all we need! 🟡

Woo, go Minnie! 🏆
04/08/2025

Woo, go Minnie! 🏆

One of the cool things that equine nutritionists get to understand that many other knowledgable horse people do not are ...
04/08/2025

One of the cool things that equine nutritionists get to understand that many other knowledgable horse people do not are the numbers behind diets - the grams of protein, kilojoules of energy, and micrograms of vitamins that make up the chemistry of what your horses eat.

Balancing diets on spreadsheets on the regular means that we can look at feeds with a bit more context - rather than simply knowing that X feed is "high" in protein, the percentages having meaning and can be easily compared to what is "normal" or common. It also helps to see the diet as a whole rather than focussing on individual ingredients.

Today's example is a simple one - what is the calorie content of beet pulp versus that of oats. Simple, but it may surprise you!

Digestible energy content of beet pulp (dry weight): 12MJ/kg

Digestible energy content of whole oats: 12.6MJ/kg

Almost the same 😮 Of course they have very different nutritional qualities aside from calories (starch content being the most important/obvious one), but something to take into account if you're trying to manage weight gain or loss.

I've been making and selling Golden Joint Complex for a while now, and it's time it got a bit of a makeover - cue brand ...
02/08/2025

I've been making and selling Golden Joint Complex for a while now, and it's time it got a bit of a makeover - cue brand new packaging with the same great product inside.

To celebrate and use up the old bags, I'm offering a limited, first ever sale!

Golden Joint Complex is a high-strength, evidence-informed joint supplement that is not only formulated by, but made and sold by a qualified equine nutritionist.

💛 What’s inside:
• Glucosamine, chondroitin & MSM — at researched levels
• Turmeric — included for its potential anti-inflammatory support
• A flaxseed-based pelleted formula for palatability and dust reduction
• Made in small batches for freshness, without fillers or unnecessary extras

🟡 Why people love it:
No mess, no fuss, and horses actually eat it.
Backed by solid ingredients and formulated for real horses, not just shiny packaging.

🔥 Now just $115 for a 66-day supply — that’s only $1.74 per day, which is a lot less than most other high strength joint supplements on the market today!

(normally $135)

⚠️ Very limited stock available. Once these bags are gone, so is the price.



📦 Order online via the website or message me directly
https://integral-equine-nutrition-shop.square.site/s/shop

Rainy weekend = perfect time to think about your horse's diet!You've seen If you’ve been meaning to double check if you'...
01/08/2025

Rainy weekend = perfect time to think about your horse's diet!

You've seen If you’ve been meaning to double check if you're on the right track feeding, learn how much hay is actually enough, or find out where you're missing minerals — this short course walks you through it in seven steps.

At $39 it costs less than a bag of most feed these days — and could save you money on the next one.

🧲 Clear, practical advice - and no getting bogged down in digestive anatomy and details you don't need
🎓 Built by a qualified equine nutritionist (that's me!)
📘 About an hour to complete in the comfort of your own home, at your own pace
💡 Includes the option for a custom supplement formulation
💸 $39, lifetime access

Put the kettle on and hit play → https://integralequine.podia.com/build-a-balanced-equine-diet-a-forage-first-approach

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Integral Equine Nutrition is run by Sophie Fletcher, BAnVetBioSci (Hons I), MAnSc, and aims to optimise your horses health, well being and performance through correct nutrition. Advice is both practical and science-based, as Sophie has been involved in both horses and research science for many years.