Cat For Body And Soul

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I'm holding a Pilates session at 7am tomorrow morning at the j shed again! Please join in and start to day with a smile ...
17/01/2018

I'm holding a Pilates session at 7am tomorrow morning at the j shed again!
Please join in and start to day with a smile and some movement.
It's only $10 for the hour so absolute bargain and bring your own mat.
See you in the morning:D

I love teaching Pilates at Featherstone Physio in Mosman Park.Come and join me every week:Monday 6am Blokes - a good sta...
16/01/2018

I love teaching Pilates at Featherstone Physio in Mosman Park.

Come and join me every week:

Monday 6am Blokes - a good start to the week for the fellas ;)

Monday 7am Stretch and Release - for everyone who likes to get in touch with their flexibility

Monday 8:30am Power - centering your core and working on functional strength

Wednesday 6am Flow - the ease of movement from an activated powerhouse

Wednesday 7am Stretch and Release

Wednesday 2pm Fit - upper and lower extremities weightbearing to get the blood flowing

Thursday 8:30am Power

Thursday 5:30pm Fit

Thursday 6:30pm Flow

Booking essential at www.feather-stone.com.au

The Pilates classes at the J shed were great fun last week.Stay tuned for more exciting things coming up!
16/01/2018

The Pilates classes at the J shed were great fun last week.
Stay tuned for more exciting things coming up!

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Fremantle, WA

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